Trigger Point Massage Ball Set

Trigger point massage ball exercises

• For the lower back or glute start in a sitting position and gently roll around on the ball.
• For calf muscles or thighs try either sitting or lying on the floor and gently roll around on the ball.
• For shoulders and upper back place the ball between your back and a wall.
• For the neck roll the ball around between your neck and open palm.

7 Benefits of Trigger Point Massage Balls

• 3 hardness levels depending on your requirements
• Can provide a sports massage at home
• Can be used for a full body massage
• Can be used with a foam roller for an at-home massage
• Ideal for use before or after exercise
• Ideal for acupressure, tension, and trigger point release
• Easy to transport to and from the gym