Protek Tektape Kinesiology Tape is a breathable, elasticated adhesive tape designed to support muscles and joints. Suitable for a range of common injuries and muscle fatigue, it’s waterproof and can be worn for up to 5 days. Supplied in a 5m x 5cm roll with a kinesiology taping guide included.

9 Benefits of Protek's Kinesiology Tape

• Flexible kinesiology tape supplied in a 5cm x 5m roll
• Can be cut to size as needed for different taping methods
• Helps support muscles and joints during physical activity
• Suitable for use on the shoulders, back, knees, ankles, thighs and more
• Elasticated for comfort and natural movement
• Breathable and waterproof for lasting wear
• Can be worn for up to 3 to 5 days depending on application and activity level
• Supplied with a taping guide to assist with correct application
• Made from 95% cotton and 5% spandex for a soft, stretchable finish

Common Uses and Application Areas

Protek Tektape Kinesiology Tape is suitable for adults seeking flexible support for muscles and joints during physical activity or recovery. It can be used on various areas including the shoulders, back, elbows, wrists, groin, thighs, knees, ankles, calves, and feet. Common applications include managing muscle pain, fatigue, and minor sports-related injuries.

This tape is intended for use by individuals who have consulted with a physiotherapist or other qualified healthcare professional. It is not suitable for infants, toddlers, or young children.

Not recommended for use if you are pregnant, or receiving treatment for cancer, kidney disease, congestive heart failure, deep vein thrombosis, or infections. Do not use on open wounds or damaged skin. Always read the instructions carefully before use.

How to use Kinesiology Tape

1. Consult a professional

Speak to a qualified healthcare professional or physiotherapist before using the tape, particularly if you have a medical condition or are receiving treatment.

2. Test for skin sensitivity

Apply a small piece of tape to an area of skin and wait to check for any irritation. Discontinue use immediately if discomfort or a reaction occurs.

3. Prepare the skin

Make sure the skin is clean, dry, and free from oils or lotions. Do not apply to broken, irritated, or damaged skin.

4. Cut the tape to size

Cut the tape to the required length based on the area you are taping. Refer to the included kinesiology taping guide for help with positioning and techniques.

5. Apply the tape

Apply the tape as shown in the guide. Gently smooth it onto the skin without overstretching. Avoid excessive tension to reduce the risk of skin irritation.

6. Check comfort and fit

Make sure the tape feels secure but not restrictive. It should move with your body and allow for natural movement.

7. Wear for up to 3–5 days

The breathable, waterproof design allows the tape to stay in place for several days, including during showering.

8. Remove gently

Peel the tape off slowly and carefully to avoid skin damage. If needed, soak the tape with warm water to ease removal.

Store the instructions

Keep the instruction leaflet for future reference.

Precautions

Do not use the tape if you are pregnant, or being treated for cancer, kidney disease, congestive heart failure, deep vein thrombosis, or infections. Keep away from open flames. Not suitable for infants, toddlers, or young children.